IMPACT OF YOGA FOR THE PSYCHOLOGICAL WELL-BEING OF COLLEGE STUDENTS- A RESEARCH BASED STUDY

Abstract

                       There is a growing concern about the mental health of students that needs to be addressed in an effective, scalable, and attractive manner. Yoga would improve psychological outcomes and physiological responses, resulting in improved mental health among students. Along with affecting public health, Coronavirus disease 2019 (COVID-19) poses a threat to psychological well-being as well. From 2700 B.C., yoga has been practiced in north western South Asia as a way of life since the Indus Saraswati Valley civilization.